Macro Calculator Macro Calculator Weight (lbs): Height (inches): Age: Gender: Male Female Activity Level: Sedentary (little to no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days/week) Super Active (very hard exercise/sports & physical job) Phenotype: Balanced High Carb High Protein High Fat Goal: Maintain Weight Gain Muscle Fat Loss Calorie Reduction (%): 5% 10% 15% 20% 25% Calculate