CrossFit

1. CrossFit.com’s Workout of the Day (WOD)

• • Focus: General fitness and conditioning
  • Structure: CrossFit.com provides a daily workout (WOD) that members of any affiliated gym or individuals with adequate equipment can follow. These workouts are known for their variety and can range from pure strength training to mixed modal sessions.

2. CrossFit Invictus Programming

• • Creator: CrossFit Invictus, a well-known CrossFit gym based in San Diego
  • Focus: Competitive athletes and general fitness
  • Structure: Offers multiple programming tracks including Performance, Fitness, and Competition. Each track caters to different levels of athletes, from beginners to those preparing for CrossFit Games.

3. CompTrain

• • Creator: Ben Bergeron, a coach of multiple CrossFit Games champions
  • Focus: Competitive CrossFit athletes
  • Structure: This program is designed for athletes looking to compete in CrossFit at a high level. It includes rigorous daily workouts with detailed coaching on strategy and mindset.

4. The Misfit Athletics

• • Focus: Aspiring and professional CrossFit athletes
  • Structure: Known for tough workouts, Misfit Athletics aims to prepare athletes for the CrossFit Games and other high-level competitions. They provide phased programming focusing on different aspects of fitness across the training year.

5. CrossFit Linchpin

• • Creator: Pat Sherwood, a long-time member of the CrossFit community
  • Focus: General fitness with minimal equipment requirements
  • Structure: The workouts are designed to be challenging yet doable with a basic home gym setup. This program is praised for its simplicity and effectiveness, suitable for those who prefer to train alone.

6. CrossFit Mayhem

• • • Creator: Rich Froning, four-time CrossFit Games champion
    • Focus: General and competitive fitness
    • Structure: Offers various training programs including “What’s Rich Doing?”, giving members a chance to follow the same regimen as one of the most successful CrossFit athletes.

7. Street Parking

• • • Creators: Julian and Miranda Alcaraz
    • Focus: Individuals with limited time, space, and equipment
    • Structure: Provides daily workouts that can be done with minimal equipment, perfect for those who workout at home and need flexibility in their fitness routine.

8. NC Fit Programming

• • • Creator: Jason Khalipa, CrossFit Games champion
    • Focus: General and competitive fitness
    • Structure: NC Fit offers a variety of programs including daily class plans for gym owners and individual workout tracks for competitive athletes and fitness enthusiasts.

9. CrossFit New England’s Competitors Training

• • • Creator: Ben Bergeron
    • Focus: CrossFit competition preparation
    • Structure: Similar to CompTrain, aimed at preparing athletes for high-level competition with rigorous daily workouts and strategic advice.

10. The Training Plan

• • • Creator: Jami Tikkanen, coach of 2009 CrossFit Games champion Mikko Salo
    • Focus: Competitive CrossFit athletes
    • Structure: This program emphasizes a holistic approach to training, including physical workouts, mental preparation, and recovery strategies.